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Every Morning Practice Being

via David Seah

dseah attitude poster.pdf

Published May 18, 2016By John
Categorized as Tips & Tricks Tagged Attitude, Mindfulness, Practice

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Portland Area Hikes

Runs/Rides

  • FreLard: Bale Breaker Edition
    On September 21, 2023 6:41 pm went 5.18 mi. during 00:41:34 hours climbing 341.21 ft. burning 505 calories.
  • Squeezed into the Crack of Time
    On September 18, 2023 4:11 pm went 4.89 mi. during 00:42:35 hours climbing 341.21 ft. burning 602 calories.
  • Bakery Run
    On September 17, 2023 9:05 am went 3.15 mi. during 00:29:57 hours climbing 65.29 ft. burning 428 calories.
  • Cloudy
    On September 17, 2023 8:18 am went 0.50 mi. during 00:04:35 hours climbing 13.12 ft. burning 63 calories.
  • Granite Mountain
    On September 16, 2023 11:41 am went 8.42 mi. during 03:59:37 hours climbing 3,622.05 ft. burning 1,730 calories.
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