12 Types of Trail Runners

Training is lonely. With a plan. Without a plan. Track Nights. Speed Workout. Tempo Runs. Long Slow Distance. Recovery Runs. Stair Workouts. Hill Repeats. Intervals. You do these often by yourself. Sometimes with a running buddy and conversations are then held under the cone of silence rules. Then there is the Group Run.  These are…… Continue reading 12 Types of Trail Runners