Tag: Trails

  • 12 Types of Trail Runners

    Training is lonely. With a plan. Without a plan. Track Nights. Speed Workout. Tempo Runs. Long Slow Distance. Recovery Runs. Stair Workouts. Hill Repeats. Intervals. You do these often by yourself. Sometimes with a running buddy and conversations are then held under the cone of silence rules. Then there is the Group Run.  These are…

  • Three New Bridges in Forest Park

    Three new bridges are supposed to be opening in 2017 and I can’t wait.  Find more information at the Forest Park Conservancy web site here. The Maple Trail bridge is 32 feet long. Construction began in early July and completion is scheduled for the end of September. The Lower Macleay bridge is 78 feet long.…