Step 1: If possible get out into nature where you can feel the natural pace of the earth and not the hyperactive and inhumane pace of modern life.

Step 2: Write down the question “What would I do if I only had a week left to live?” and take 10 minutes to write down your answer.

Step 3: Write down the question, “What would I do if I only had a month left to live?” and take 10 minutes to write down your answer.

Step 4: Write down the question, “What would I do if I only had a year left to live?” and take 10 minutes to write down your answer.

Step 5: Write down the question, “What would I do if I only had five years left to live?” and take 10 minutes to write down your answer.

Step 6: Write down the question, “What would I do if I only had a life left to live?” and take 10 minutes to write down your answer.

Step 7: Finally, take 10 minutes to reread all of your answers while asking yourself, “How can I design my routine this week to more closely align with these answers?”