I like the idea of “listening to your body” but what happens if it is much better but still a sensation, not of pain, but of stiffness. Does one completely idle? Run hard until stiffness sets in? Try another run and see? Hmmm. Wait, going downhill I slowed up and tried for fluidity and no…… Continue reading Hamstring Rehab
Category: Fitness
Mt Washington + Ollalie
I like telling stories. I always figured that telling stories was my way of processing information or events. Or maybe that stories were my way of remembering what it was that happened and focusing on portions of the occurrence. I have also heard that story telling is to allow others to get a handle on…… Continue reading Mt Washington + Ollalie
Challenges
I am challenged by not moving as much inside a smaller space. Exacerbated by inclement weather. So I have begun going up and down external stairs to my new home for exercise. I am challenged by not having as much non-traditional movement during the day, bending and flexing. So I have begun squats and playing…… Continue reading Challenges
On Going Until The Wheels Fall Off
2014 Strava Story
App of The Day: WunderWalk
Via LifeHacker: Wunderwalk creates walking tours based on a short set of interests or activities: looking for, hungry for, thirsty for , or shopping for. There are many benefits to walking, like boosting your creativity and renewing your productivity. WunderWalk plans interesting and useful paths for you to walk along. You can also try out…… Continue reading App of The Day: WunderWalk
The Effects Of Negative Emotions On Our Health
Found on Collective Evolution Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a…… Continue reading The Effects Of Negative Emotions On Our Health