Treat yourself like someone you are responsible for helping, and always have a mountain in life to climb

40 Facts About Fitness

Published May 11, 2014By John

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Back from Mercer Island Farmer's Market
On August 1, 2021 1:34 pm went 7.42 mi. during 00:36:10 hours climbing 771.65 ft. burning 377 calories.
Just the PT and WarmUp today
On July 31, 2021 7:43 am went 1.08 mi. during 00:10:42 hours climbing 22.97 ft. burning 136 calories.
Walking
On July 30, 2021 9:47 am went 3.76 mi. during 01:13:51 hours climbing 49.21 ft. burning 421 calories.
Wednesday SGLRG
On July 28, 2021 5:39 pm went 4.19 mi. during 00:48:38 hours climbing 472.44 ft. burning 567 calories.
And back
On July 28, 2021 11:49 am went 6.06 mi. during 00:24:31 hours climbing 209.97 ft. burning 189 calories.

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