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Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

Published August 13, 2007By John
Categorized as Fitness

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Runs/Rides

  • TER
    On August 3, 2021 6:40 pm went 5.15 mi. during 00:41:24 hours climbing 252.62 ft. burning 681 calories.
  • Medina Beach OAB
    On August 2, 2021 10:43 am went 19.11 mi. during 01:28:14 hours climbing 1,528.87 ft. burning 735 calories.
  • Morning Run
    On August 2, 2021 6:47 am went 3.07 mi. during 00:25:04 hours climbing 59.06 ft. burning 350 calories.
  • Back from Mercer Island Farmer's Market
    On August 1, 2021 1:34 pm went 7.42 mi. during 00:36:10 hours climbing 771.65 ft. burning 377 calories.
  • Just the PT and WarmUp today
    On July 31, 2021 7:43 am went 1.08 mi. during 00:10:42 hours climbing 22.97 ft. burning 136 calories.
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