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Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

Published August 13, 2007By John
Categorized as Fitness

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Runs/Rides

  • I went "over the wall" and escaped
    On October 13, 2021 4:21 pm went 3.52 mi. during 01:08:28 hours climbing 288.71 ft. burning 385 calories.
  • Out of the Foothills
    On October 6, 2021 4:35 pm went 2.29 mi. during 00:47:00 hours climbing 39.37 ft. burning 267 calories.
  • Returning Book in Mist
    On October 3, 2021 1:40 pm went 3.46 mi. during 01:11:17 hours climbing 269.03 ft. burning 397 calories.
  • Fall
    On September 23, 2021 5:07 pm went 4.62 mi. during 01:40:31 hours climbing 590.55 ft. burning 584 calories.
  • Looks and Smells of Fall Starting
    On September 15, 2021 4:44 pm went 3.19 mi. during 01:09:27 hours climbing 547.90 ft. burning 447 calories.
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