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Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

Published August 13, 2007By John
Categorized as Fitness

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Runs/Rides

  • Planning Rides
    On June 29, 2022 4:00 pm went 5.46 mi. during 01:32:01 hours climbing 341.21 ft. burning 611 calories.
  • Pace isn't the problem, it is stopping to look everywhere
    On June 28, 2022 9:57 am went 3.59 mi. during 01:05:29 hours climbing 193.57 ft. burning 329 calories.
  • Great to see Dan S.
    On June 27, 2022 12:41 pm went 5.05 mi. during 01:45:38 hours climbing 367.45 ft. burning 594 calories.
  • Walk with the Pups
    On June 24, 2022 8:43 am went 1.91 mi. during 00:49:38 hours climbing 200.79 ft. burning 393 calories.
  • Walk in the 🌧️, doing what I can do
    On June 22, 2022 10:52 am went 1.70 mi. during 00:40:39 hours climbing 42.65 ft. burning 239 calories.
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