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Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

Published August 13, 2007By John
Categorized as Fitness

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Runs/Rides

  • Lord Hill
    On March 26, 2023 10:29 am went 5.99 mi. during 01:13:06 hours climbing 1,145.01 ft. burning 733 calories.
  • Flat part of day
    On March 26, 2023 9:37 am went 0.51 mi. during 00:04:58 hours climbing 6.56 ft. burning 56 calories.
  • Rise and Shine
    On March 25, 2023 7:10 am went 13.02 mi. during 01:57:15 hours climbing 183.73 ft. burning 1,775 calories.
  • Bunny
    On March 25, 2023 6:23 am went 0.61 mi. during 00:05:52 hours climbing 13.12 ft. burning 76 calories.
  • Afternoon Trail Run
    On March 23, 2023 4:44 pm went 4.80 mi. during 00:52:38 hours climbing 600.39 ft. burning 777 calories.
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