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Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

Published August 13, 2007By John
Categorized as Fitness

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Runs/Rides

  • Snow and Ice and Motivated
    On December 1, 2022 2:15 pm went 5.02 mi. during 00:44:24 hours climbing 308.40 ft. burning 589 calories.
  • 🌨️❄️🌨️❄️🌨️❄️
    On November 29, 2022 3:52 pm went 1.16 mi. during 00:09:58 hours climbing 29.53 ft. burning 129 calories.
  • Slow Jam
    On November 28, 2022 5:09 pm went 3.10 mi. during 00:29:12 hours climbing 262.47 ft. burning 418 calories.
  • Trail Run
    On November 27, 2022 11:10 am went 10.02 mi. during 02:09:41 hours climbing 2,007.87 ft. burning 1,726 calories.
  • Apres Drive
    On November 26, 2022 2:05 pm went 4.82 mi. during 00:42:48 hours climbing 351.05 ft. burning 638 calories.
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