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Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

Published August 13, 2007By John
Categorized as Fitness

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Runs/Rides

  • Carrying Home With Me
    On January 17, 2022 2:37 pm went 3.10 mi. during 00:26:08 hours climbing 229.66 ft. burning 319 calories.
  • Sunset Run
    On January 16, 2022 4:30 pm went 3.04 mi. during 00:26:08 hours climbing 78.74 ft. burning 336 calories.
  • Afternoon Walk
    On January 15, 2022 5:01 pm went 0.66 mi. during 00:23:43 hours climbing 45.93 ft. burning 133 calories.
  • Morning Run
    On January 15, 2022 8:07 am went 2.59 mi. during 00:23:24 hours climbing 157.48 ft. burning 313 calories.
  • #remember Saturday WarmUp
    On January 15, 2022 7:53 am went 0.64 mi. during 00:06:00 hours climbing 22.97 ft. burning 70 calories.
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