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Treat yourself like someone you are responsible for helping, and always have a mountain in life to climb

Posted on August 13, 2007 by John

Top 9 Fitness Myths — Busted!

Top 9 Fitness Myths — Busted!

A reminder of the obvious from WebMD.

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On October 14, 2018 5:40 pm went 1.01 mi. during 00:09:19 hours climbing 13.12 ft.
Cape Disappointment
On October 14, 2018 11:57 am went 1.76 mi. during 00:51:04 hours climbing 400.26 ft.
Post Cranberry Festival Stroll
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On October 10, 2018 5:12 pm went 3.31 mi. during 00:20:21 hours climbing 198.16 ft.
Warrior Rock Lighthouse with Traditional Late Watch Start
On October 6, 2018 10:58 am went 5.98 mi. during 02:24:28 hours climbing 146.33 ft.

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