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Treat yourself like someone you are responsible for helping, and always have a mountain in life to climb

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Published November 7, 2005By John

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Runs/Rides

Medina Beach OAB
On August 2, 2021 10:43 am went 19.11 mi. during 01:28:14 hours climbing 1,528.87 ft. burning 735 calories.
Morning Run
On August 2, 2021 6:47 am went 3.07 mi. during 00:25:04 hours climbing 59.06 ft. burning 350 calories.
Back from Mercer Island Farmer's Market
On August 1, 2021 1:34 pm went 7.42 mi. during 00:36:10 hours climbing 771.65 ft. burning 377 calories.
Just the PT and WarmUp today
On July 31, 2021 7:43 am went 1.08 mi. during 00:10:42 hours climbing 22.97 ft. burning 136 calories.
Walking
On July 30, 2021 9:47 am went 3.76 mi. during 01:13:51 hours climbing 49.21 ft. burning 421 calories.

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