Treat yourself like someone you are responsible for helping, and always have a mountain in life to climb

Tag: Backed by Science

How To Wake Up Early

via [CashNetUSA]

Published December 8, 2016

bitd
On May 15, 2022 10:34 am went 4.13 mi. during 00:43:54 hours climbing 469.16 ft. burning 638 calories.
Afternoon Run
On May 13, 2022 2:23 pm went 4.56 mi. during 00:38:09 hours climbing 200.13 ft. burning 534 calories.
Rebuilding > 7M >1000'
On May 10, 2022 4:16 pm went 6.83 mi. during 01:23:26 hours climbing 1,115.49 ft. burning 1,192 calories.
First With People in 8.5 Months: Rise and Shine
On May 7, 2022 7:11 am went 6.08 mi. during 00:52:48 hours climbing 59.06 ft. burning 781 calories.
Prep
On May 7, 2022 6:25 am went 0.52 mi. during 00:04:56 hours climbing 16.40 ft. burning 59 calories.

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