Category: Fitness
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Point of Diminishing Returns?
Point of Diminishing Returns? From www.beginnertriathelete.com, food for thought, to remember. I enjoy working with beginners as much as my elite athletes. Actually, I enjoy working with any athlete that has the right attitude and puts forth 100%, but a beginner may see amazing increases in fitness in a relatively short period of time. One…
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For Aging Runners, a Formula Makes Time Stand Still
By DAVID LEONHARDTPublished: October 28, 2003 For hundreds of runners, the New York Marathon on Sunday will bring the same dispiriting experience. Setting out to beat a personal best established when their legs were years younger, they will fall short and become convinced that they simply did not run a good enough race. Dr. Ray…
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Bike There Google Earth
What a great find, using Google Earth and the Metro Bike There! Map on Google Earth gives you a great view of the current map in 3D over Portland.
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A Google Maps program to calculate distances.
A nice Google Maps site to calculate distances traveled. Think about walking, biking, running maps. http://www.webdevref.com/wjr/